Is Sapporo Ichiban Miso Ramen with Original Spice Pack Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
chinese pepper
paprika

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oriental Noodles: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (TBHQ and Citric Acid Added to Protect Flavor), Tapioca Starch, Salt, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [Preservative]), Guar Gum, Sodium Carbonate, Tocopherols, Potassium Carbonate. Soup Base: Miso Powder (Contains Miso [Soybeans, Salt, Rice, Barley], Modified Tapioca Starch, Soy Sauce [Soybeans, Wheat, Salt], Salt, Caramel Color, Mono Sodium Glutamate), Salt, Monosodium Glutamate, Sugar, Garlic Powder, Caramel Color, Dried Leek, Maltodextrin, Spices, Tricalcium Phosphate, Yeast Extract, Natural Ginger Flavor, Disodium Guanylate, Disodium Inosinate, Fermented Wheat Protein (Wheat Protein, Salt, Maltodextrin), Natural Garlic Flavor, Citric Acid, Disodium Succinate, Paprika (for Color), Riboflavin, Thiamine Mononitrate. Original Spice: Spices (Chili Pepper, Orange Peel, Sesame Seed, Poppy Seed, Sea Lettuce, Yuzu, Chinese Pepper).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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