Is Sapporo Ichiban Ramen Pork Tonkotsu Bowl - 2.94oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
garlic oil

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Wheat flour, palm oil, salt, calcium carbonate, sodium carbonate, potassium carbonate, tocopherols. Soup: Vegetable oil (rice oil, garlic oil, canola oil), salt, non-dairy creamer (palm oil, maltodextrin, modified corn starch, sugar, monosodium glutamate), soy sauce powder (soy sauce [soybeans, salt, wheat], dextrin, salt), garlic powder, natural and artificial flavors, yeast extract powder, dextrin, spices, fermented seasoning, glycine, disodium inosinate, disodium guanylate, disodium succinate, caramel color, xanthan gum, spice extract, citric acid, DL-methionine. Garnish: Sesame seeds, leek, wood ear mushroom (maltose syrup).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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