Is Sapporo Ichiban® Shio Ramen Japanese Style Noodles Soup - 5pk GERD Friendly?
Why it's not GERD friendly
- citric acid
- citric acid added to protect flavor
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (Tbhq And Citric Acid Added To Protect Flavor), Tapioca Starch, Salt, Guar Gum, Sodium Carbonate, Tocopherols And Potassium Carbonate, Soup Base: Salt, Monosodium Glutamate, Sugar, Onion Powder, Maltodextrin, Leek Chips, Spices, Yeast Extract, Chicken Broth Powder (Maltodextrin, Chicken Broth Flavor (Contains Chicken Broth, Salt, Flavor)), Flavor Base (Contains Natural Flavors, Artificial Flavors, Smoke Flavor), Garlic Powder, Disodium Inosinate, Disodium Guanylate, Turmeric Powder (For Color), Calcium Carbonate, Disodium Succinate, Sodium Citrate, Citric Acid And Riboflavin, Sesame: Sesame
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sapporo Ichiban® Shio Ramen Japanese Style Noodles Soup - 5pk is available at 5 retailers
About this product
Noodle · Dried


