Is Sapporo Ichiban® Shio Ramen Japanese Style Noodles Soup - 5pk Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (Tbhq And Citric Acid Added To Protect Flavor), Tapioca Starch, Salt, Guar Gum, Sodium Carbonate, Tocopherols And Potassium Carbonate, Soup Base: Salt, Monosodium Glutamate, Sugar, Onion Powder, Maltodextrin, Leek Chips, Spices, Yeast Extract, Chicken Broth Powder (Maltodextrin, Chicken Broth Flavor (Contains Chicken Broth, Salt, Flavor)), Flavor Base (Contains Natural Flavors, Artificial Flavors, Smoke Flavor), Garlic Powder, Disodium Inosinate, Disodium Guanylate, Turmeric Powder (For Color), Calcium Carbonate, Disodium Succinate, Sodium Citrate, Citric Acid And Riboflavin, Sesame: Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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