Is SAPUTO, STELLA, FRESHLY SHREDDED ASIAGO MEDIUM CHEESE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • pasteurized part skim milk
  • cheese cultures
  • asiago medium cheese

pasteurized part skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cheese cultures
asiago medium cheese

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Asiago Medium Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

SAPUTO, STELLA, FRESHLY SHREDDED ASIAGO MEDIUM CHEESE is available at 4 retailers

ShopRiteGiant EagleMeijerThe Fresh Grocer

About this product

Cheese · Flake

Flavor
NuttySavorySalty
Texture
Hard
Commonly used for
SandwichToppingSaladSnacking
Lactose Free? SAPUTO, STELLA, FRESHLY SHREDDED ASIAGO MEDIUM CHEESE | Spoonful