No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sara Lee Delightful 100% Whole Wheat Bread With Honey, With Fiber & Only 45 Calories per Slice, 20 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The Sara Lee Delightful 100% Whole Wheat Bread with Honey is a thick and soft bread that is loved by many due to its great taste. It contains no trans fat, artificial colors or flavors, and has 45 calories per slice. Although it lacks fiber, it does have 9g of carbs and 1g of sugar per slice. This 20 oz bread is a popular choice for those seeking a low-calorie option without compromising on flavor and texture.

Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Modified Wheat Starch, Honey, Yeast, Cellulose Fiber, Sugar, Wheat Bran, Salt, Preservatives, Calcium Propionate, Sorbic Acid, Vegetable Oil (soybean), Monoglycerides, Natural Flavor, Datem, Cellulose Gum, Honey Solids, Monocalcium Phosphate, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar, Oat Fiber, Sesame Seeds. Contains Sesame, Soy, Wheat. Made In A Shared Facility With Milk And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Sara Lee Delightful 100% Whole Wheat Bread With Honey, With Fiber & Only 45 Calories per Slice, 20 oz Low FODMAP? | Spoonful