Is Sara Lee Incredibly Cheesecake Brownie 475g Low FODMAP?

Ingredients

Sugar, Neufchatel Cheese, Milk, Cream, Milk Solids, Salt, Vegetable Gum , Acidity Regulator , Starter Culture), Water, Egg, Cream, Wheat Flour, Dark Chocolate, Butter, Cocoa, Vegetable Margarine, Thickener, Milk Solids, Gelatine, Chocolate Biscuit Crumb, Emulsifiers (Vegetable - 471 Soy, 475), Acidity Regulator, Natural Vanilla Flavour, Salt, Raising Agent, Total Cocoa Solids: 4%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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