Is Sara Lee Joy Pudding Dark Chocolate 400g Dairy Free?

Ingredients

Raw Sugar (21%), Water, Egg, Margarine [Vegetable Oil, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavour, Natural Colour (Carotene)], Thickeners (1422, 1442), Cocoa, Canola Oil, Dark Chocolate (2%) (Soy, Milk), Fibre (Inulin, Citrus), Emulsifiers (471 Soy, 475, 477), Natural Vanilla Flavour, Vegetable Gum (415), Raising Agent (500), Salt. Total Cocoa Solids 6%, Chocolate Sauce 47%.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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