Is Sara Lee Little Bites Blueberry Muffins Low FODMAP?

Ingredients

Enriched Wheat Flour, Liquid Whole Eggs, Sugar, Vegetable Oil, Frozen Blueberries, Glycerin, Modified Milk, Modified Corn Starch, Baking Powder, Salt, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Potassium Sorbate, Sodium Stearoyllactylate, Xanthan Gum, Cellulose Gum, Phosphoric Acid, Sodium Propionate, Natural Flavour, May Contain Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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