Is SARA LEE WHITE WHOLE GRAIN BREAD Low FODMAP?
Description
Soft, mildly sweet flavor with a fine, tender crumb and uniform sliced loaf; toasts evenly and holds together well for sandwiches and paninis. Reviewers commonly note consistent slice thickness, reliable freshness out of package, and everyday versatility for sandwiches, French toast, or simple toast breakfasts and easy storage in homes.
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Description
Soft, mildly sweet flavor with a fine, tender crumb and uniform sliced loaf; toasts evenly and holds together well for sandwiches and paninis. Reviewers commonly note consistent slice thickness, reliable freshness out of package, and everyday versatility for sandwiches, French toast, or simple toast breakfasts and easy storage in homes.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, CALCIUM SULFATE, MODIFIED WHEAT STARCH, CELLULOSE FIBER, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, DATEM, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, FERROUS SULFATE, CITRIC ACID, VITAMIN D3, POTASSIUM IODATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.