Is Sara Lee White Chocolate Cheesecake Low FODMAP?
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Ingredients
Raspberry glaze [glucose-fructose syrup, water, sugar, raspberries, glucose syrup, modified starch (1442), gelling agents (440, 407, 415), citric acid, natural colour concentrates (carrot, safflower, blackcurrant, elderberry), acidity regulators (331, 341), preservative (202), natural flavour, firming agent (508)], neufchatel cheese (22%)[milk, cream, salt, vegetable gum (410), lactic acid, starter culture], biscuit crumb [wheat flour (vitamins (thiamin, riboflavin, folic acid), minerals (zinc, iron), sugar, vegetable oil, wheat bran, high fructose syrup, salt, raising agents (sodium bicarbonate, 341, 503), emulsifier (soy lecithin), cinnamon], cream, sugar, egg, white chocolate (3.5%) (milk, soy), vegetable margarine, milk solids, glucose syrup, acidity regulator (270), vegetable gums (407, 410, 415), natural flavours, thickener (1412), preservative (202), natural colour (carmine). Raspberries (1%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.