Is Sara's Artisan Gelato White Chocolate Peppermint Gelato, White Chocolate Peppermint Low FODMAP?

Ingredients

WHOLE MILK, HEAVY CREAM, SUCROSE, STABILIZER (DEXTROSE, NONFAT MILK, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARBOXMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS), DEXTROSE, SKIM MILK POWDER, WHITE CHOCOLATE (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK, PALM OIL, SOY LECITHIN, VANILLA EXTRACT), PEPPERMINT EXTRACT (ALCOHOL, WATER, OIL OF PEPPERMINT), PEPPERMINT CANDY (CANE SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, VEGETABLE JUICE COLOR, CARAMEL COLOR, PINK FOOD COLOR (WATER, SUGAR, US CERTIFIED RED 3 (E127), MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID AND LESS THAN 1/10 OF 1% SODIUM BENZOATE, POTASSIUM SORBATE (AS PRESERVATIVES)), WHITE CHOCOLATE SAUCE (VEGETABLE FAT (SHEA, COCONUT), SUGAR, MILK POWDER, SKIMMED MILK POWDER, FLAVORS, EMUSLIFIER: E 322 SOYA LECITIN, SALT, ANTIOXIDANTS: E 304 FATTY ACID ESTERS OF ASCORBIC ACID, E 306 TOCOPHEROL-RICH EXTRACT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Ice Cream · Frozen