Is SARDINES IN LOUISIANA HOT SAUCE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
chili powder
white pepper powder
distilled vinegar

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SARDINE, WATER, MALTODEXTRIN, DISTILLED VINEGAR, MODIFIED TAPIOCA STARCH, SALT, SOYBEAN OIL, PAPRIKA COLOR, CHILI POWDER, YEAST EXTRACT, XANTHAN GUM, WHITE PEPPER POWDER, VEGETABLE JUICE CONCENTRATE, CAPSICUM OLEORESIN, LIME OIL.

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