Is Sardines, Mediterranean Vegan?
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Why it's not vegan
- sardines
- fish
- brisling sardines
sardines
Dietitian noteA sardine is a type of fish.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Brisling Sardines, Olive Oil, Sunflower Oil, Black Olives, Red Pepper, Garlic Powder, Italian Seasoning (Oregano, Basil, Thyme, Sage, Parsley, Black Pepper), Salt, Contains: Fish (Sardines)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Sardines, Mediterranean is available at 2 retailers
About this product
Seafood · Can