Is Sardines, Mediterranean Vegan?
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Ingredients
Brisling Sardines, Olive Oil, Sunflower Oil, Black Olives, Red Pepper, Garlic Powder, Italian Seasoning (Oregano, Basil, Thyme, Sage, Parsley, Black Pepper), Salt, Contains: Fish (Sardines)
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Explore other diets
Often paired with Vegan
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Where to buy
Sardines, Mediterranean is available at 1 retailer
About this product
Seafood · Can