Is Sargento Creamery 3 Cheese Mexican GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

colby-jack cheese
cheddar cheese
cheese culture
pasteurized cream
queso quesadilla cheese
pasteurized milk

colby-jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Queso quesadilla cheese (Pasteurized milk, Pasteurized cream, Cheese culture, Salt, Enzymes), Cheddar cheese (Pasteurized milk, Pasteurized cream, Cheese culture, Salt, Enzymes, Annatto (Vegetable color)), Colby-jack cheese (Pasteurized milk, Pasteurized cream, Cheese culture, Slt, Enzymes, Annatto (Vegetable color)), Potato starch (To prevent caking), Powdered cellulose (To prevent caking), Natmycin (A natural mold inhibitor).

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