Is Sargents Premium Vegetable Pie 4 pack Vegetarian?
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Ingredients
Water, Vegetables, Potato, Carrots, Green Beans, Peas, Broccoli Stems, Corn, Onion, Wheat Flour, Margarine (Vegetable Fat & Oil(palm), Water, Salt, Emulsifiers (471, 322 - Soy), Antioxidants (304, 307B - Soy), Acidity Regulator , Natural Flavour, Natural Colour (160A)), Coconut Milk Powder, Milk, Thickener, Salt, Mild Curry Powder, Flavour (Yeast Extract), Onion Powder, Dextrose, Garlic Powder, Pastry Glaze (Milk, Sugar, Natural Colour (160A)), View More
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.