Is Satay Chicken Vegan?

Ingredients

Cooked Marinated Chicken (32%) (Chicken Breast (96%), Maize Starch, Tomato Paste, Salt, Ground Coriander, Ginger Paste, Garlic Paste, Ground Cumin Seed, Chilli Powder, Coriander, Paprika, _Mustard_ Powder, Turmeric Powder, Ground Cinnamon, Ground Ginger, Ginger Powder, Ground Black Pepper, Mace Powder, Star Anise, Dried Basil, Allspice, Ground Cardamom, Ground Nutmeg, Ground Bay Leaf), Water, Cooked Noodles (14%) (Water, Durum _Wheat_ Semolina, Sunflower Oil, Salt, Turmeric Powder), Chickpeas (10%), Spring Onion (6%), Dark Soy Sauce (Water, Salt, _Soya_ Bean, Roasted _Wheat_, Sugar), Peppers (4%), Coconut Milk (Coconut Extract, Water), Garlic Purée, Modified Maize Starch, Ginger Purée, Satay Style Sauce (1%) (Sugar, Glucose Syrup, Fructose, Flavourings, Rapeseed Oil, Water, Yeast Extract (contains _Barley_), Lime Juice Concentrate, Garlic Powder, Acidity Regulator: Acetic Acid; Salt, Ground Coriander, Ground Cumin Seed, Ground Ginger, Turmeric Powder, Paprika Flakes), Dark Brown Sugar, Fish Sauce (Anchovy Extract (_Fish_), Salt, Sugar, Water), _Sesame Seed_ Oil, Flavouring, Lime Juice, Rapeseed Oil, Lime Leaf, Lemon Grass, Turmeric Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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