Is Sau Sea Mustard Sauce, Seafood Vegan?
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Ingredients
Soybean Oil, Water, Distilled Vinegar, Whole Eggs, Mustard Flour, Corn Syrup, Tomato Paste, Salt, Sugar, Lemon Juice, Black Pepper, Molasses, Garlic Powder, Onion Powder, Raisin Paste, Crushed Orange Puree, Spices And Herbs, White Wine, Citric Acid, Tartaric Acid, Natural Flavor, Anchovies (Fish), Caramel Color, Potassium Sorbate (As Preservative), Tamarind, Xanthan Gum, Lemon Oil, Pepper Extract, Sodium Benzoate And Sodium Metabisulfite (As Preservatives), Calcium Disodium Edta Added To Protect Flavor.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.