Is SAUCE, BAR-B-Q Vegetarian?
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Ingredients
KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), BROWN SUGAR, LIQUID SMOKE, (WATER, SMOKE), WORCESTERSHIRE SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, CARAMEL COLOR, DEXTROSE, SUGAR, GARLIC, SPICES, SOY PROTEIN, CHILI PEPPER, XANTHAN GUM, CITRIC ACID, MALTODEXTRIN, ONION, GLUTAMIC ACID, YEAST, MALIC ACID, NATURAL FLAVORINGS, AMMONIUM CLORIDE, POLYSORBATE 80, SOYBEAN OIL, SILICON DIOXIDE, DEXTROSE, PROPYLENE GLYCOL, SODIUM BENZOATE, GUAR GUM, POTASSIUM SORBATE, OLEORESIN CAPSICUM, SULFUR DIOXIDE), SALT, HORSERADISH MUSTARD (VINEGAR, WATER, #1 MUSTARD SEED, SALT, HORSERADISH, RED PEPPER), GARLIC, CHILI POWDER, (CHILI, COMINO, OREGANO, GARLIC, SALT), CAPSICUM FRUTESCENS
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.