Is Sauce De Poisson Vegan?
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Ingredients
Hun (, Fish Sauci- ,Ref, : Nm 138 Vn 138 Vi 010 Lot Nq : 15,05,16 A Consommer 1), :, Preff,ri:,nce Avant Fin : Importe Par : Paris Store S,a ,Sf,nl, A 712, 94657 Thiais Cedex', Franci: Jng: Extrait D'anchois I Eau
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.