Is Sauce De Poisson Vegetarian?
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Ingredients
Hun (, Fish Sauci- ,Ref, : Nm 138 Vn 138 Vi 010 Lot Nq : 15,05,16 A Consommer 1), :, Preff,ri:,nce Avant Fin : Importe Par : Paris Store S,a ,Sf,nl, A 712, 94657 Thiais Cedex', Franci: Jng: Extrait D'anchois I Eau
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.