Is SAUCE FOR MONGOLIAN BBQ STIR-FRY, MONGOLIAN BBQ STIR-FRY Vegan?
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Ingredients
Water, Sugar, Rice Vinegar, Chili Peppers, Salt, Sherry Cooking Wine, Soybeans, Soybean Oil, Wheat Flour, Modified Corn Starch, Sesame Oil, Contains Less Than 2% Of Garlic, Spices, Caramel Color, Yeast Extract, Safflower Oil, Xanthan Gum, Sesame Paste, Acetic Acid, Natural Flavors (Milk), Cultured Dextrose, Maltodextrin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.