Is Sauce Mix, Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar & enzyme modified cheddar cheese solids
milk ingredient
modified milk ingredient

cheddar & enzyme modified cheddar cheese solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Cornstarch, Modified Milk Ingredient, Cheddar & Enzyme Modified Cheddar Cheese Solids (Milk Ingredient, Bacterial Culture, Salt, Rennet, Pepsin, Lipase, Microbial Enzyme, Calcium Chloride), Salt, Modified Palm Oil, Sodium Phosphate, Lactic Acid, Turmeric Colour, Ascorbic Acid, Spice, Flavour

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