Is SAUCE, NACHO CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
citric acid
cheddar cheese
salt, cheddar cheese
distilled vinegar
jalapeno peppers
pasteurized milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SKIM MILK, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, JALAPENO PEPPERS, DISTILLED VINEGAR, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, ANNATTO (COLOR), DATEM, MONO AND DIGLYCERIDES, ACETIC ACID, CITRIC ACID, SPICE.

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