Is SAUCE, NACHO CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
jalapeno peppers
cultured milk
distilled vinegar

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEY, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), MODIFIED FOOD STARCH, DISTILLED VINEGAR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), CONTAINS 1% OR LESS OF: SODIUM PHOSPHATE, SALT, JALAPENO PEPPERS, SODIUM CASEINATE, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, LACTIC ACID, CELLULOSE GUM, COLOR ADDED, AUTOLYZED YEAST EXTRACT, DATEM, MONO- AND DIGLYCERIDES.

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