Is SAUCE, NACHO CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

jalapeno peppers
modified food starch

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEY, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), MODIFIED FOOD STARCH, DISTILLED VINEGAR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), CONTAINS 1% OR LESS OF: SODIUM PHOSPHATE, SALT, JALAPENO PEPPERS, SODIUM CASEINATE, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, LACTIC ACID, CELLULOSE GUM, COLOR ADDED, AUTOLYZED YEAST EXTRACT, DATEM, MONO- AND DIGLYCERIDES.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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