Is Sauce Philipino Spaghetti Vegan?
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Ingredients
Water, Sugar, Tomato Paste, Modified Food Starch, Distilled Vinegar, Iodized Salt, Hydrolyzed Soy Protein (Defatted Soybean, Salt, Monosodium Glutamate, Caramel Color, Disodium Inosinate, Disodium Guanylate, Tricalcium Phosphate), Citric Acid, Xanthan Gum, Natural Flavors (Contains Dairy Solids), Spices, Sodium Benzoate, Natural Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Salt, Natural Flavor, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Garlic Powder, Fd&c Yellow No, 5, Fd & C Red No, 40
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.