Is Sauce Supreme Taco Seasoning Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • chili peppers
  • roasted cayenne pepper
  • garlic
  • chili powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

CHILI POWDER (ROASTED CAYENNE PEPPER, GARLIC, OREGANO, CUMIN, CHILI PEPPERS, SALT, AND SILICON DIOXIDE), SPICES INCLUDING PAPRIKA (COLOR), SALT, DEXTROSE, CORN FLOUR, ONION, GARLIC, NATURAL FLAVOR, CITRIC ACID, AND TRICALCIUM PHOSPHATE.

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Where to buy

Sauce Supreme Taco Seasoning Mix is available at 1 retailer

IGA

About this product

Seasoning · Powder

Flavor
SpicyGarlickySavorySalty
Texture
Powdery
Commonly used for
CookingMeal PrepLunchGrilling