Is Saucy Company Mild Fire-Roasted Salsa No onions No Garlic Vegan?

Ingredients

Fire roasted tomatoes (Tomatoes, Tomato juice, Salt, Citric acid and calcium chloride), Mangos, Fire roasted green chiles (Green chile peppers, Water, Salt, Citric acid, Calcium chloride), Pineapple (Pineapples, Pineapple juice and citric acid), Water, Cider vinegar, Banana peppers (Banana peppers, Water, Salt, Citric acid and calcium chloride), Salt, Lime juice and cumin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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