Is Saucy Company Mild Fire-Roasted Salsa No onions No Garlic Vegetarian?

Ingredients

Fire roasted tomatoes (Tomatoes, Tomato juice, Salt, Citric acid and calcium chloride), Mangos, Fire roasted green chiles (Green chile peppers, Water, Salt, Citric acid, Calcium chloride), Pineapple (Pineapples, Pineapple juice and citric acid), Water, Cider vinegar, Banana peppers (Banana peppers, Water, Salt, Citric acid and calcium chloride), Salt, Lime juice and cumin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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