Is Sausage breakfast Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese flavors
  • cream
  • pasteurized cream
  • american cheese
  • cheese cultures
  • cheese
  • shredded cheddar cheese
  • cheese sauce
  • white pepper
  • milk
  • cultured pasteurized milk
  • white distilled vinegar
  • +3 more

cheese flavors

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cream
pasteurized cream
american cheese

+11 more in the app

Every flagged ingredient, explained

Notes and swaps for all 15 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

paprika, natural flavor], vinegar powder [maltodextrin, white distilled vinegar], citric acid), cheese sauce (water, american cheese [cheese {milk, cheese cultures, salt, enzymes}, water, cream, sodium phosphate, salt, beta-apo-8'-carotenal, beta-carotene color], milk, unsalted butter [pasteurized cream, natural flavorings], food starch-modified, salt, contains less than 2% of: cheese flavors, white pepper, citric acid), cooked sausage (pork, water, salt, spices, sugar, flavoring), shredded cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto extract [color], potato starch [anti-caking agent], corn starch [anti-caking agent], natamycin [a mold inhibitor]), diced red bell pepper, diced green bell pepper.

Check Sausage breakfast Bowl against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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