Is Sausage breakfast Bowl Low FODMAP?

Ingredients

paprika, natural flavor], vinegar powder [maltodextrin, white distilled vinegar], citric acid), cheese sauce (water, american cheese [cheese {milk, cheese cultures, salt, enzymes}, water, cream, sodium phosphate, salt, beta-apo-8'-carotenal, beta-carotene color], milk, unsalted butter [pasteurized cream, natural flavorings], food starch-modified, salt, contains less than 2% of: cheese flavors, white pepper, citric acid), cooked sausage (pork, water, salt, spices, sugar, flavoring), shredded cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto extract [color], potato starch [anti-caking agent], corn starch [anti-caking agent], natamycin [a mold inhibitor]), diced red bell pepper, diced green bell pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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