Is SAUSAGE, EGG & CHEESE BISCUIT SANDWICHES, SAUSAGE, EGG & CHEESE Low FODMAP?
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Ingredients
BUTTERMILK BISCUITS: ENRICHED MALTED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF THE FOLLOWING. SALT, SUGAR, DEXTROSE, WHEY, POWDERED BUTTERMILK, PRESERVATIVES (SORBIC ACID, SODIUM PROPIONATE), SODIUM CASEINATE (FROM MILK), SOYBEAN OIL, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), ARTIFICIAL FLAVOR, GUAR GUM. SAUSAGE: PORK, WATER, SPICES, SPICE EXTRACTIVES ON A SUGAR DEXTROSE CARRIER, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM GLUTAMATE. EGGS: WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. AMERICAN CHEESE SLICES: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, COLOR ADDED, ENZYMES, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.