Is SAUSAGE, EGG & CHEESE FRITTATA, SAUSAGE, EGG & CHEESE Low FODMAP?
Description
Savory, hearty flavor with a creamy, slightly crumbly interior and a crisp, browned exterior; users report reliable taste and satisfying mouthfeel, convenient for quick breakfasts, brunches, or grab-and-go mornings, and reheats well though some note occasional uneven heating or variable portion sizes in different packages, across brands and batches regularly.
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Why it's not low FODMAP
- onion powder
- onions
- granulated garlic
- cauliflower
- ground fennel
- citrus fiber
- mushroom &
- tomato concentrate
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Savory, hearty flavor with a creamy, slightly crumbly interior and a crisp, browned exterior; users report reliable taste and satisfying mouthfeel, convenient for quick breakfasts, brunches, or grab-and-go mornings, and reheats well though some note occasional uneven heating or variable portion sizes in different packages, across brands and batches regularly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Blend (Cauliflower, Potatoes, Onions), Whole Eggs (Cage Free), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Natural Color]), Beyond Beef Crumbles (Water, Pea Protein, Expeller-Pressed Canola Oil, Rice Flour, Natural Flavors, Molasses [For Color]), Milk, Canola Oil, Corn Starch, Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Citrus Fiber, Salt, Sugar, Nutritional Yeast (Dried Yeast, Niacin [B3], Pyridoxine Hydrochloride [B6], Thiamine Hydrochloride [B1], Riboflavin [B2]), Granulated Garlic, Onion Powder, Ground Sage, Ground Fennel, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
SAUSAGE, EGG & CHEESE FRITTATA, SAUSAGE, EGG & CHEESE is available at 2 retailers
About this product
Unknown · Frozen