Is SAUSAGE, EGG & CHEESE WITH ARTIFICIAL AND REAL MAPLE FLAVORED SAUCE ON CINNAMON BREAD GRIDDLE MELTS, SAUSAGE, EGG & CHEESE Low FODMAP?

Ingredients

BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), WATER, SUGAR, PALM OIL, CINNAMON, SOY LECITHIN, NATURAL FLAVORS, SOYBEAN OIL, CONTAINS 2% OR LESS OF VITAL WHEAT GLUTEN, SALT, YEAST, NON FAT DRY MILK), SAUCE (WATER, BROWN SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVOR), EGG & SAUSAGE (EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SAUSAGE (PORK, BEEF, WATER, SPICES, SALT, SUGAR, GARLIC POWDER), WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SALT)), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO [VEGETABLE COLOR])).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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