Is Stouffer's Signature Meat Lovers Baked Ziti Pasta Topped With Pepperoni, Italian Sausage, Ground Beef and Pork in a Zesty Tomato Sauce With Mozzarella Cheese, Meat Lovers Baked Ziti Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Stouffer's Signature Meat Lovers Baked Ziti Pasta Topped With Pepperoni, Italian Sausage, Ground Beef and Pork in a Zesty Tomato Sauce With Mozzarella Cheese, Meat Lovers Baked Ziti

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Why it's not low FODMAP

garlic puree
onions
garlic powder
bleached wheat flour
molasses
whey
flavoring
+5 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, GARLIC POWDER, SPICE EXTRACTS), PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), TOMATO JUICE, PEPPERONI (PORK, BEEF, SALT, 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID [TO PROTECT FLAVOR]), COOKED BEEF, COOKED PORK, ONIONS, 2% OR LESS OF PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), RENDERED BEEF FAT, MODIFIED CORNSTARCH, SUGAR, SALT, GARLIC PUREE, POTASSIUM CHLORIDE, SPICES, MOLASSES, BLEACHED WHEAT FLOUR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, MONO- AND DIGLYCERIDES, DEXTROSE, CITRIC ACID, CALCIUM CHLORIDE, SOYBEAN OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.