Is MEAT LOVERS LASAGNA WITH A HEARTY TOMATO SAUCE, PEPPERONI, ITALIAN SAUSAGE, GROUND BEEF AND PORK, MEAT LOVERS LASAGNA Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dried onions
- semolina wheat flour
- wheat flour
- tomato paste
- tomato puree
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Tomato Puree (Water, Tomato Paste), Water, Modified Cornstarch, Soy Sauce (Water, Wheat, Soybeans, Salt), Wheat Flour, Dried Onions, Sugar, Salt, Spices, Potassium Chloride, Garlic Powder, Cooked Pasta: Water, Semolina Wheat Flour, Meat: Cooked Italian Sausage (Pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Uncured Pepperoni No Nitrate Or Nitrite Added (Pork, Beef, Salt, 2% Or Less Of Seasoning (Fruit And Spice Extracts), Dextrose, Water, Seasoning (Paprika Extracts, Natural Spice Extracts), Lactic Acid Starter Culture), Cooked Ground Beef, Cooked Pork, Cheese: Low-moisture Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Part-skim Mozzarella Cheese And Modified Cornstarch (Part-skim Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Modified Cornstarch, Skim Milk, Flavors), Parmesan Cheese (Cultured Milk, Salt, Enzymes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MEAT LOVERS LASAGNA WITH A HEARTY TOMATO SAUCE, PEPPERONI, ITALIAN SAUSAGE, GROUND BEEF AND PORK, MEAT LOVERS LASAGNA is available at 19 retailers
About this product
Frozen Meal · Frozen