Is Sausage, Egg & Cheese Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cream
milk
pasteurized process american cheese
cultured milk
nonfat dry milk
pork
pork sausage crumbles
sausage patty
natural flavors

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

EGG AND SAUSAGE PATTY (WHOLE EGGS, WATER, PORK SAUSAGE CRUMBLES (PORK, WATER, SALT, SPICES, SUGAR, SODIUM PHOSPHATES), CORN STARCH, NONFAT DRY MILK, SALT, FLAVOR [YEAST EXTRACT, SALT, SUGAR, SPICE, PALM OIL, NATURAL FLAVORS], XANTHAN GUM, CITRIC ACID), POCKET BREAD (WHEAT FLOUR, WATER, HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, BAKERS YEAST EXTRACT, MALTED BARLEY FLOUR), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (FOR FRESHNESS], VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), ENZYMES). CONTAINS: EGG, MILK, WHEAT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.