Is Sausage & Gravy Biscuits Low FODMAP?
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Ingredients
buttermilk biscuit, enriched flour, wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, palm oil, buttermilk, sugar, baking powder, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, salt, whey, soy lecithin, cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, annatto, monterey jack cheese, pasteurized milk, cheese culture, salt, enzymes, colby cheese, pasteurized milk, cheese culture, salt, enzymes, potato starch, powdered cellulose, natamycin, water, cooked chicken breast, chicken breast, water, seasoning, salt, sugar, chicken broth, natural flavor, yeast extract, onion powder, garlic powder, spice, chicken fat, tapioca starch, sodium phosphates, salt, black pepper, whole milk, cream, skim milk, whey protein concentrate, sodium citrate, salt, lactic acid, sorbic acid, sodium alginate, milk, egg, distilled white vinegar, egg yolks, salt, white pepper, xanthan gum, lemon juice concentrate, lemon oil, distilled vinegar, water, egg yolks, sugar, salt, mustard seed, white wine, tartaric acid, citric acid, garlic, onion, spices, turmeric, paprika, distilled vinegar, water, sugar, salt, mustard seed, white wine, tartaric acid, citric acid, garlic, onion, spices, turmeric, paprika, distilled vinegar, water, sugar, salt, mustard seed, white wine, tartaric acid, citric acid, garlic, onion, spices, turmeric, paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.