Is SAUSAGE & MUSHROOM ARTISAN STYLE ITALIAN SAUSAGE, MUSHROOMS, CARAMELIZED ONIONS, MOZZARELLA CHEESE WITH AN ASIAGO CHEESE SAUCE ON A WOODFIRE CRUST FLATBREAD PIZZA, SAUSAGE & MUSHROOM Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • yellow onion
  • apple juice concentrate
  • garlic
  • caramelized onions
  • rye flour
  • dehydrated garlic
  • dehydrated onion
  • dehydrated natural butter flavor
  • whey
  • mushrooms
  • wheat flour
  • +6 more

yellow onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+13 more in the app

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Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, SUGAR, DRIED SOURDOUGH [WHEAT FLOUR, RYE FLOUR, YEAST, ASCORBIC ACID, ENZYME], VEGETABLE MONO- AND DIGLYCERIDES, YEAST, INACTIVE YEAST, EXTRA VIRGIN OLIVE OIL, ENZYME, DURUM WHEAT SEMOLINA), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, DEHYDRATED RED BELL PEPPER, DEXTROSE, PAPRIKA, FLAVORING, GARLIC, LEMON POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], ANNATTO EXTRACT, PAPRIKA EXTRACT, NATURAL FLAVOR, ROSEMARY EXTRACT), SAUCE (WATER, SEASONING [CHEESE POWDER {ASIAGO, ROMANO MADE FROM COW'S MILK, CHEDDAR AND PARMESAN CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), SALT, LACTIC ACID}, WHEY, DEHYDRATED CREAMER {SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN}, MODIFIED CORN STARCH, DEHYDRATED NATURAL BUTTER FLAVOR {NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, NONFAT DRY MILK, ANNATTO AND TURMERIC}, SALT, DEHYDRATED PARMESAN AND ROMANO CHEESE {MADE FROM COW'S MILK, SALT, CULTURES, ENZYMES}, AUTOLYZED YEAST EXTRACT, DIPOTASSIUM PHOSPHATE, LACTIC ACID {CONTAINS CALCIUM LACTATE}, XANTHAN GUM, DEHYDRATED GARLIC, DEHYDRATED ONION]), MUSHROOMS, CARAMELIZED ONIONS (YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE), OREGANO.

Check SAUSAGE & MUSHROOM ARTISAN STYLE ITALIAN SAUSAGE, MUSHROOMS, CARAMELIZED ONIONS, MOZZARELLA CHEESE WITH AN ASIAGO CHEESE SAUCE ON A WOODFIRE CRUST FLATBREAD PIZZA, SAUSAGE & MUSHROOM against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SAUSAGE & MUSHROOM ARTISAN STYLE ITALIAN SAUSAGE, MUSHROOMS, CARAMELIZED ONIONS, MOZZARELLA CHEESE WITH AN ASIAGO CHEESE SAUCE ON A WOODFIRE CRUST FLATBREAD PIZZA, SAUSAGE & MUSHROOM is available at 3 retailers

AlbertsonsSafewayUnited Supermarkets

About this product

Frozen Meal · Slice

Flavor
SavoryGarlickyMeaty
Texture
CrunchyGooey
Commonly used for
Meal PrepLunch