Is SAUSAGE & PEPPERONI ORIGINAL CRUST PIZZA, SAUSAGE & PEPPERONI Low FODMAP?
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Why it's not low FODMAP
- cooked spicy italian sausage with garlic
- dehydrated garlic
- onion powder
- garlic powder
- flavoring
- flavorings
- tomato paste
- cultured wheat flour
- +3 more
cooked spicy italian sausage with garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CRUST: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, SALT, CULTURED WHEAT FLOUR. TOPPINGS: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER), COOKED SPICY ITALIAN SAUSAGE WITH GARLIC (PORK, SPICES, WATER, SALT, PAPRIKA, SUGAR, GARLIC POWDER, FLAVORINGS, OLEORESIN OF PAPRIKA), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), GARNISH (GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, CELLULOSE {ANTICAKING}], GARNISH (GRATED PARMESAN CHEESE (PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, CELLULOSE {ANTICAKING}], GRATED ROMANO CHEESE {ROMANO CHEESE MADE FROM COW'S MILK {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, CELLULOSE {ANTICAKING}], DEHYDRATED GARLIC, SPICE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen