Is SAUSAGE & UNCURED PEPPERONI PIZZA, SAUSAGE & UNCURED Low FODMAP?
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Ingredients
MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CRUST WHOLE WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF: DEXTROSE, CULTURED WHEAT FLOUR, SOYBEAN OIL, YEAST, FUMARIC ACID, WHEAT GLUTEN, WHEAT FLOUR, ENZYMES, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, IP CORN STARCH AND MONOCALCIUM PHOSPHATE), SOY LECITHIN. SAUCE (VINE RIPENED FRESH TOMATOES, SALT, GARLIC POWDER, ONIONS, OREGANO, BASIL, FENNEL, BLACK PEPPER, RED PEPPER, NATURALLY DERIVED CITRIC ACID), SAUSAGE (PORK, WATER, SALT, SPICES, SAGE, FLAVORINGS PAPRIKA), UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER) PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICE, SEASONING (CANE SUGAR, CELERY JUICE POWDER), SEASONING (EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES), LACTIC ACID STARTER CULTURE. SEASONED ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, OREGANO, AND ANTI-CAKING AGENT (POWDERED CELLULOSE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.