Is SAUSAGE & UNCURED PEPPERONI PIZZA Low FODMAP?
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Ingredients
CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, NON FAT DRY MILK, CORNMEAL, GRANULATED GARLIC), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SAUCE (TOMATOES, WATER, SOYBEAN OIL, SALT, SEASONING [SPICES, GARLIC POWDER, SOYBEAN OIL], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT ENZYME]), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, DRIED GARLIC, LEMON JUICE, ROSEMARY ESTRACT, SAFFLOWER OIL), UNCURED PEPPERONI NO NITRITE, NO NITRATE ADDED (PORK, SALT, CONTAINS 2% OR LESS OF CANE SUGAR, NATURAL FLAVORINGS [INCLUDING CELERY POWDER], SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE), PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), OREGANO, GRANULATED GARLIC, BASIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.