Is Savoritz Original Wheat Crackers Vegan?
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Ingredients
Iron, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil And/or High Oleic Sunflower Oil With Rosemary Extract And Ascorbic Acid For Freshness, Wheat Germ, Sugar, Contains Less Than 2% Of Salt, Whey Powder, Leavening (ammonium Bicarbonate, Baking Soda), Inactive Yeast, Wheat Bran, Sodium Metabisulfite, Enzymes. Contains Milk, Wheat. May contain Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.