Is Savorly Mini Tarts, 12 Ct, 8.46 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

ricotta cheese
cream
citric acid
skimmed milk powder
milk
milk proteins

ricotta cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spinach & Ricotta: Golden Brown Puff Pastry (60%): Wheat Flour (Wheat Gluten), Margarine (Palm & Rapeseed Oils & Fats, Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids, Acidity Regulator: Citric Acid), Water, Salt, Lactose, Milk Proteins, Cream (Milk), Powder, Egg Powder. Filling (38, 5%): Spinach, Ricotta Cheese (Milk), Bechamel Preparation in Powder (Whey, Modified Potato Starch, Lactose, Skimmed Milk Powder, Cream (Milk) Powder, Wheat Flour, Salt, Nutmeg, Pepper), Water, Natural Flavor (Contains Milk), Egg Powder, Salt, Pepper. Topping (1, 5%): Chia Seeds (Salvia Hispanica)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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