Is Savortiz Mini Naturally Flavored Peanut Butter Sandwich Crackers Vegan?
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil (canola Oil, Ascorbic Acid - A Preservative, Rosemary Extract), Peanut Butter (peanuts, Palm Oil, Salt), Palm Oil, Sugar, Anhydrous Dextrose, Wheat Starch, Salt, Soy Lecithin, Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Ammonium Bicarbonate, Sea Salt, Natural Flavor (contains Peanuts), Yeast, Natural Flavor (contains Milk), Sodium Bicarbonate, Enzymes, Whey Powder. Contains: Milk, Peanuts, Soy, Wheat. May Contain Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.