Is SAVORY FOODS, COOKIE-LICIOUS COLLECTION, CANDY COOKIE DOUGH, SCOOP & BAKE Low FODMAP?

Ingredients

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, MARGARINE (LIQUID SOYBEAN OIL AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID AS PRESERVATIVES, VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), MILK CHOCOLATE DISCS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), SUGAR, ARTIFICIAL COLOR (FD&C BLUE 1, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL), CORN SYRUP, WAX, DEXTRIN], EGGS, WATER, SALT, BAKING SODA (SODIUM BICARBONATE), NATURAL VANILLA FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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