Is SAVORY GARDEN VEGETABLE SOUP Vegan?

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

natural flavor
dextrose

natural flavor

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

VEGETARIAN INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, CARROTS, POTATOES, CORN, CELERY, DARK RED KIDNEY BEANS, GREEN BEANS, ONIONS. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), SUGAR, CELERY JUICE CONCENTRATE, SALT, POTASSIUM CHLORIDE, ONION POWDER, GARLIC POWDER, DEXTROSE, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVOR, DRIED PARSLEY, SPICE, BEET POWDER (COLOR), CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.