Is Savory Nut Crunch White Cheddar Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured milk
whey
cheddar cheese

cultured milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ingredients: Roasted Peanuts, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Cheddar Cheese (cultured milk, salt, enzymes), Salt, Natural Flavor, Soy Lecithin, Barley Malt Extract, Whey, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract.

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